Saturday, December 14, 2013


End of the 'Cross Season 2013


Well I just noticed on the Cap City Cross site that tomorrow's final race of the series is canceled due to flooding. Kind of surprising since I met riders this season who would have looked forward to racing in axle deep water just a few degrees above the freezing point and loved and excelled in it. I have to admit that I would have probably loved it too (Excelled? That's questionable.). As it is, I am delighted to have season one with all of its lessons in tire tread patterns, recommended tire pressures and an array of bruises and aches in the books. (And I will have a greater appreciation for riding on smooth pavement this upcoming Spring.) Don't get me wrong, I really enjoyed the experience and learned that road riding skills have little, if anything to do with cross. It forced me to grow as a rider.

I am the most unlikely cross racer to have lined up at the start line. Since the age of 19, I have been a dedicated roadie who resisted any sort of off road riding. Then two years ago, I was enticed into the Battenkill gravel road race and started to be drawn to the non-tarmac dark arts. I finally broke last winter when possessed by a mad fit of cabin fever, I assembled a single speed Niner. "At least I can ride it on a snow covered bike path," I thought. -Have yet to do that but as soon as I could, I hit Alum Creek's P1 course, thinking "P1" meant a more basic experience than the P2 course. That first MTB ride was a harrowing and frustrating jaunt over tree roots, rocks and through closely spaced tree trunks. I was expected to somehow navigate over a narrow bridge after being thrown around by a descent into a heavily tree rooted ravine and then immediately climb up the other side. Must have been entertaining to watch. Next, I found myself racing the "Amish Country Roubaix." This event is unsanctioned. USAC would be crazy to ensure this one. As a roadie you know you are in trouble when the race course forces folks to decide whether to race with a cross bike or a mountain bike. Let me just say that the winner's medal is a horse shoe dangling from a loop of barbed wire. A horse would have been a better choice. -Can't wait for next year's event.

After these experiences I figured that cyclo-cross would be a relatively civilized discipline. While my fledgling mtb skills were a great asset, I learned that cross is painful, exhausting, frustrating and the most humbling best damn time anyone can have on bike. Cross says,"Give me your young, your old, men, women, experienced or inexperienced, I have a race for you." I particularly enjoyed watching fathers warming up with their sons and daughters in tow around the course (I wonder if Mom knew where they were). To begin, you can spend over $5,000.00 on a Sven Nys inspired rig, or do as I did and put together a sub $1,000.00 ebay and old parts bin project. (Great way to burn up all of those old Shimano parts collecting dust in the garage.) Your bike handling skills and appropriate tires are the most important pieces of technology. Plus, cross is a great spectator sport. I believe my support crew and official photographer enjoyed her weekend excursions. And I earned money! Yes, I was given a $1.00 hand up at one event for shouldering the bike correctly.

So, I can't wait until next Autumn. I know where and how to practice, will be ready for the explosive sprint at the start of each race and hopefully, after more mtb rides, be ready to glide through and over sand, mud, snow, ice and perhaps axle deep water.    















                   








 
   

Monday, May 2, 2011

teamroll: at Calvin's Challenge 2011

The report from Pascale was the weather was much better than last year, because there was no rain, the temperatures were warmer and the winds were manageable.  Compared to last year when it rained for the first 3 hours and the winds were around 15-20 most of the day, oh yeah it was cold. 

What is Calvin's Challenge?  Well it is an endurance race were you ride for 6 or 12 hours all the miles you can get in.  There is a 50 mile loop and a 7 mile loop.

Classes including traditional bikes as well as:
• 3 Tandem classes
• Singlespeed/fixed gear
• Recumbents
• HPV
• High wheelers
• Triples
• Trikes
• 2-person team
• 4-person team


Below are the results for the team.  Congratulations to all.

12 Hour Race (173 racers)
Heidi Marshall – 183.5 miles – Second place in age group
Pascale Lercangee – 214.5 miles – Second place in age group – 25th overall in 12 hour
“Seattle” Mike Jerome – 220.5 miles – First place in age group – 21st overall in 12 hour
Jim Burkhart – 101 mile – Third place in age group

6 Hour Race (37 racers)
Jim Balthaser – 90.5 miles – Fourth place in age group
Mike Perakis – 105 miles – First place in age group – 7th overall in 6 hour – New single-speed record

Kathy Petrucci rode in the non-race group and got 75 miles.

If you are interested in Ultra Cycling check out this link.

Sunday, April 10, 2011

Ned Rides 400km Brevet in Kentucky

Louisville Bicycle Club  400 km Brevet

I'll be the first to admit that I was too tired to write much about my 400km Kentucky brevet following the ride. I wrote a quick Facebook note to let folks know I finished safely. So here are some details from the ride. Unlike the KY 300 the weather was far better and I didn't have any tire or mechanical issues this time. However, with winds from the west averaging 20mph it made a hilly course downright brutal. At 4AM start the temp was in the upper 30's and all of rain had moved east. The roads were still wet in places, but not slick. The skies were clear and a bit chilly. I should have worn booties, not just toe covers, not so much for the pre-dawn chilly temps, but after sunset even my two pairs of wool socks were not keeping my feet warm. I rode well during the predawn and daylight hours. As the sun rose you could feel the winds gradually get stronger as the day heated up into the mid 60's in the afternoon. For more than the first half of the out & back route I rode with Bob Bruce (from Indiana). Bob developed some pain in his right Achilles after the turn around control in Liberty.  He needed to slow down considerably and told me to go ahead. So for most of the remaining 115 official miles I rode on my own.

I caught up to Tim Carroll from Cleveland before I reach Stanford. Tim has been riding all of the brevets this year on a fixed gear bike. I cannot begin to imagine how anyone could manage that feat. He did admit that he had to walk a couple of hills. On some of the truly steep hills I must admit that walking would have been faster than riding. I left the control in Stanford before Tim as he needed more time to rest and replenish.

The route section between Stanford & Harrodsburg has somewhat of an "L" shape to it so there is a long section going west - northwest with plenty of long, moderate climbs before heading north. This is where my average speed started dropping. I got to Harrodsburg by 6PM. Harrodsburg was the last control (65 miles to go). I ate & refilled the bottles. I also reset my lights as I knew it would be dark before I got to Lawrenceburg. I saw three other riders coming into the control as I was headed out. It had been my goal to get past the route section that drops down along the Kentucky River and back out before sunset. That area is the most dangerous part of the route. The road is very narrow and it has several blind curves. (One car cut a curve too far out and almost clipped me!) There are two bridges made of steel grate in this section. On one of the bridges the asphalt has broken down in several places along the bridge's edge creating a gap between the road and the steel bridge plate. On the 300 I picked the wrong track, hit one of the holes and flatted. I later discovered that I also tore the side wall in the tire and bent the rim. So I was determined to go much slower when I approached this bridge. Of course this bridge is at the bottom of ravine, so I had no momentum as I climbed up & away from the bridge.


In Kentucky there are no "leash" laws so dogs are a common nuisance. On my two previous rides we encountered only a few dogs, but on the 400 there were many encounters. I expect that from experience most of you know you get a rush of adrenalin when you find yourself having to yell, ride faster, and hope the dogs don't come too close. But, then after the rush, your body has a bit of a let down. I hate those drops of energy and I dislike encountering a dog when I'm trying to ride uphill!

I made it up the long climb from the Kentucky River before sunset as planned. I can't recall how long the climb actually is, but it is really long. Heading west is not as steep as the outbound southeast side we encountered in the morning. On that side there is a sustained length of 20+% grade. The climb averages about 15% for nearly a half mile. Imagine climbing Chicken Coop, but with twice the distance at the same grade. Got the picture?

By the time I reached Lawerceburg, and my last planned stop, it was fully dark. I normally enjoy riding, at night, but around central Ohio I'm not following a pre-determined route or I'm with a group. In addition there is usually more ambient light. Right out of Lawrenceburg I had difficulty finding the first turn and backtracked thinking I had missed it. Actually I hadn't gone far enough, so I lost time there. Later, I completely missed one turn & had to backtrack. I rode 8 extra miles, plus the time lost. The night sky was bright with stars, but no moon to provide additional light. The temperature was dropping fast without any cloud cover to hold in the heat. Expecting cooler temperatures I was carrying an extra jersey which I had put on at my last stop, but I'll admit that my feet were chilly, probably due to moisture building up during the day and my fingertips were feeling the cold, too. (Valuable lesson for future 400/600 rides and the upcoming Fleche.)

Due to getting lost Tim, Steve Rice, the Kentucky RBA, and a couple of other riders eventually caught up to me. Tim and I rode together for a number of miles. It was good as I felt more confident that I wouldn't miss any more turns. Apparently, I was riding stronger than I believed although the aches in my shoulders and mid back were telling me otherwise, because only Tim wanted to ride at my pace. My original goal had been to finish before 11PM, but after getting lost I thought I could still make in by midnight (20 hours). I was on the edge of Shelbyville only 1.5 mi from the finish when I had to wait 8-10 minutes for a freight train. Tim Carroll came up about 5 minutes later and Steve came up just as the train finished crossing the road. While randonneuring is not a competitive event, we were the second group of three riders to finish (#4, 5, & 6) at 12:05. More than 3/4 of the riders were still out on the road after I took a shower, ate pizza, and chatted with other riders at the motel finish. I'll bet the remaining riders had a very long night as temps were quickly dropping back into the mid 30's after a high in the mid 60's. By this time it was after 1AM and I crashed in my motel bed. The official route was 251.9 miles. I ended up with 259.8 and the Garmin showed 15,323 feet of elevation gain.

I never heard the alarm I set on Sunday morning and woke up at 10:15AM. So I quickly packed up before the 11 AM checkout time, ate a huge breakfast at Waffle House, and headed home.

So next week is the Ohio 300km brevet: Springfield - Oxford - Springfield. This is going to be a recovery period lasting all week as I still have some sore muscles and a sore butt. I don't know if my bike position is off, or if I'm "rocking" too much when I climb, but my back was really aching the last 100km.

Later,
Ned

Louisville Bicycle Club on Facebook
What is a brevet?
How can I start riding crazy long miles?
Ohio Randonneurs

Sunday, April 3, 2011

The 2011 Cycling Season is Now Officially Open

April 2nd Woodstock

The first official ride of our season is Woodstock - three days of Peace Love and Music?  Not so much this is a new generation and spring in Central Ohio, so its more like three hours of Rain, Wind, and Cold.


teamroll: had a good turn out for the ride.  Most rode 38-61 miles and endured cold winds, sleet, a little rain and cold temperatures.  It was 36 degrees with 12-15 mph winds.  Our hardy riders pulled on the lobster gloves and booties and headed out.  The more cerebral of the team opted to live to fight another day and headed for a hardy breakfast at Sunnystreet Cafe.  I personally would recommend the Protein Wrap.  It is huge and healthy.  

April 3rd Lynette Pate "Fuel For The Body" bike T.O.U.R.

This was a roll: store event.  Lynnette Pate is owner of Breath of Green, an all organic retail shop and Oxygen Bar. Lynnette and her best friend and husband, Tommy, opened their shop to better enlighten the public on organic and sustainable living as well as preventative health care. Her husband has been a huge contributor to Lynnette’s ventures.   
 

The purpose for this ride is to:
  1. Educate people on the benefits of going organic/green and living a more healthy lifestyle.
  2. Educate people on the negative myths of organic/green living.
  3. Educate people on the myths of bad fad diets making false promises.
  4. Show by example how much easier it is to switch to organic/green than people think.
Here is her Facebook page
Here is her Blog.
Here is the first leg of her trip.  
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Friday, February 11, 2011

Queen (King) of the Slipstream

Below is an excerpt from The Rouleur Magazine blog.  And we've all had a day like this.  Click on the Sucker link for the full story. 

Sucker


February 10, 2011 by rouleurmagazine

I feel bad. Sat here. Not poorly – guilty. I really should pull my weight but at this time of the year that’s no mean feat. I’m not out of shape so much as not in shape, but I’m most certainly, yet again, tucked in. Sucking. Drafting. Feathering brakes. Concentrating. Wanting to be fitter.

I’m spending more time than seems decent sitting in, sucking wheels. I guess I’m out with stronger riders and it’s a win-win situation if they’re ok on the front. They get a workout and I get one too – clinging on to an alien pace. I’m hoping, as the season progresses, I’ll get to a level where I can do my turns at the front, but I worry that they’ll have only got stronger too and the gap will remain – between their ability and mine, their wheel and mine. I might well suck all year. Where will that get me? Well, I guess, sat here, concentrating on the wheel in front with a part of my head wandering off to ponder the situation; my ride partner’s choice of footwear, tyre choice and gear selection; his hub, his shoes, his calves, his arse; the little rear LED, switched off and pointing heaven knows where. The seat pack, with a spare tube and his emergency (full-fat-coke-and-a-mars-bar) fiver.

Get the rest of the story here.

Now go load Van Morrison - Queen Of The Slipstream on the iPod and set about cruising.

Valentines Card for your Spouse

We all know that we are lying if we gave this to our spouse's, but it will earn us brownie points for doing so, here is your free Valentines Card


Sunday, October 17, 2010

High-Fructose Corn Syrup is Killing You

High-Fructose Corn Syrup is Killing You

I found this on Facebook and found it interesting, so I'm re-posting here with their web site and their twitter account.

What You Need To Know About HFCS

Prior to 1966, high-fructose corn syrup (HFCS) was virtually non-existent in Americans' diets. When it came to sweeteners, the number one version on the market was sucrose, or table sugar. But that all changed after the invention of high-fructose corn syrup.

Saturday, October 9, 2010

Breast Cancer Awareness

Today ten of us (teamroll:) rode the Breast Cancer Awareness.  We rode the 50 mile route on an absolutely gorgeous fall day in Central Ohio.  It was a brisk start, but quickly warmed to the mid-70s by 11:30 AM.  The skies were crystal clear all morning, basically not wind at all.  It was a great day to ride.



We picked up some of @TeamSperanza along the road to make our peloton a little larger.  Team Speranza had a very strong showing.  I didn't count all of them, but I would guess it was close to 10-15 people.  They are a club our of the Canal Winchester area that ride a number of charity events including Pelotonia.  We have shared training rides and ride with them on a number of charity events through out the year.  Good group of people, so follow them on twitter: @TeamSperanza.



We only averaged 17.8 mph, but a lot of that had to do with missing a couple of turns and back tracking and then taking the all too familiar "yeah we got lost again" shot.  Not that we could actually get lost in Central Ohio, because we ride this area a lot.  But staying on the predefined course, well that is a whole other story all together.  Some say we are directionally challenged.  I prefer to think of it as we are trailblazers and prefer to choose our own path.  Yeah that's it, we're individualists, yeah that's the ticket.


Did I mention it was just a great sunny day with blue skies and no wind?  Check these pictures out.

Rest Stop in Sunbury

Early sunny morning & time to clear the corn fields

Siobhan drafting

There is a tracker in the hoizon

Clearing the fields on a perfect day

Wednesday, October 6, 2010

teamroll: prepare for winter

We received our final mock up of our winter weight jackets.  This thing is light weight, reasonably thick for cycling wear and ridiculously warm.

Special thanks to VOmax for rockin' a sweet winter jacket with the warmth of an alpaca headed to the high north land on a cold winter's night.

The text around the inside collar: Kickin' My Butt Today to Kick Yours Tomorrow

This is how we roll:

Well there was a change of design and not really for the better.  The second edition has the right number of dots, and the we rock: we roll: etc: More importantly we get to give props to a couple paying sponsors, which is good.  But moving our web site from the bottom back to the collar basically makes it wasted ink and something that no one will every see, which completely sucks. 

This is what the the text around the collar says since you will not be able to read it on the jacket: 

www.teamrollcolumbus.com

Friday, August 13, 2010

You Know Him.

That 14 year old next door. Polite, generous, a joy to be around. An avid runner, the star of his junior high team. Always heads over to play with your grandkids. So excited to embark on his high school career, thrilled to be entering the 9th grade. His whole life ahead of him.

And then the phone call. Get to the hospital now. Leukemia. Instead of high school the next three years will be filled with uncertainty, mind numbing fatigue, treatments, and home schooling.

The High School star. A phenomenal pitcher, the star and hero of the HS baseball team. The hopes and dreams of the community. A professional athlete in the making.

Drafted by the pro’s, imagine the celebration! All the hard work, the practices, the training, and the final reward – the chance for a professional career.

And on the same day getting the diagnosis . . . cancer. Hopes and dreams replaced by uncertainty, treatments, fears. A life changed, in an instant.

Your cousin, a two time cancer survivor. Strong, inspirational, full of life. Loves the outdoors, friends, family. But the third time was too much, too hard. The will was there, the body had to succumb. From survivor to victim. Three times was just too much even for her.

You Know Them. They are your loved one, your friend, your neighbor, your relative.

I won’t give up. We can’t give up. Last year “Team Chorman’s Floor Covering” raised $6,500 in the never-ending fight against cancer. I can promise I’ll ride to Athens and back. I can’t promise I’ll ride with Lance Armstrong again, and get to show him all of the names on my jersey. I can promise I will continue to do all I can, and that I will ride hard to honor all of your loved ones, relatives, friends and neighbors – for the fight they are in, for the fight they lost. For every name on my jersey, for every name not yet on the jersey. So that we will, some day, not need to add any more names.

I won’t give up. Will You Join Me?

Help me fight cancer -- please consider a contribution to Pelotonia
http://www.pelotonia.org/ride/riders_profile.jsp?MemberID=4240&SearchStart=100&PAGING

Tuesday, July 20, 2010

RAIN 2010




Well after 3 years of saying no to RAIN. (Ride Across Indiana) I finally gave into peer pressure. This is something I really didn't want to do. After all, who enjoys sitting on a bike for a 160 miles in the hot July sun with humidity hovering around 90 percent. The good news for me is that we had 11 other Roll:ers who committed to do the ride. Our fellow team member and my good friend Mike Perakis agreed to be our SAG.


In years past, I have suffered from leg cramps. They normally come out and bite me in the ass around 60-70 miles. Made no difference if we were going 15 mph or 25 mph, on flat terrain or major hill climbs. I hydrated, carbo loaded, took enduralites, sport legs and nothing seemed to work. So far this year, I have been able to beat the cramp issues, but its always lingering in the back part of my mind. I hate to disrupt a ride with my team when it happens.


This winter I trained hard in the gym and on the bike. I'm riding 200-300 miles a week and still training at Lemonade Fitness 2 days a week. I train on a Velotron and Sci-Fit bike under the supervision of Don Moxley one our team sponsors. I calculated that I had ridden over 5000 miles so far for this year. If there was a time to do this ride. This is the year to do RAIN. No question about it, I should be in shape.


I'm up at 4AM ready to roll on about 3 hours sleep. As we roll out of Terre Haute before the sun rises, I begin to wonder why in the hell am I doing this? I'm always up for riding 75-80 miles. On rode trips riding a 100 miles is always expected. To me doing a century for the additional 25 miles is like getting extra credit at school. Its nice, but you don't need it to pass. As usual at this event like most events. Our team kits are like magnets for wheel suckers. As we roll out from the start, we had 30-40 people already for a free ride to Richmond. Normally we'll drop most them after a few miles as we pick up the pace. Were not racers but we do ride strong as a team.


In the end. I had fun with my friends, created more memories. I was able to ride 160 miles and finish with no aches and pains and most importantly no leg cramps. We did the ride in under 8 hours and averaged almost 20 mph.


Can't wait unil next year.


Check out our pictures on the Teamroll website



Sunday, July 11, 2010

This is it

Follow Jim Burkhart, Heidi Marshal and Vicki Chorman as they embark on an insane trip through Southern Indiana and back again.

http://relaxitsjustme.blogspot.com/2010/07/this-is-it.html

Thursday, June 17, 2010

How do you spell casual / recovery ride?

if you ride for roll: you spell it nineteen mph for forty-one miles. 

teamroll: Thursday Night Ride by fdaugherty at Garmin Connect - Details

 So I show up for the Thursday night ride with roll:  There were only six of us and as I was looking around I noticed that I was clearly the slowest.  This is never good, it was even more so today because Wednesday was pretty hard on me with a 38 mile day at 19 mph, 10 mph winds and 23 of those miles were on my own because I got dropped.  Why did I get dropped?  Easy I got 5 hours sleep, riding with fast people and I spent too much time on the front given the circumstances. 

New Rule: when riding with stronger people let them take long pulls, tuck in and try and stay on.


The Thursday night rides are the casual, no-one-gets-dropped ride.  These are the rides I like, because we do have a couple sprints to stretch the legs and get the HR up.  But at the end of the day the group stays together.  There were only six of us, Heidi had a problem with her rear tire, so we rode over to Jim's house to swap out the rear tire.  Then we were off on the ride heading up and through Galena at around 23-26 mph.

We rode over to Red Bank to climb the hill on Red Bank road.  I believe it is about 4.7% average grade, but only about 0.42 miles long.  I was up front on the decline heading on the base we hit base of the hill at 29 mph.  Its simple physics, the big guy goes down hill fast.  I was traveling at almost 30 mph and within 0.42 miles and about 2 minutes I was down to 10 mph with a HR at 171.  It is always amazing to me at how fast one's HR can peak.


We regrouped at the top, because I was the last one up.  The good news is my pull was over soon.  We continued to keep a brisk pace west hovering right around 20 mph only slowing for intersections. At one point, I was beginning to think that I needed a little breather to grab some water - then I heard the bark that sounded like it came from Cujo. I looked over and saw a Rottweiler coming out to greet us.  All of the sudden I had legs again. If only for a few moments to clear Cujo's property line.


Hartford Road heading west is probably one of the greatest road in Central Ohio.  It is a gradual down hill run when heading west.  Tonight there was no wind, we had Mike up front with a good strong cadence and we maintained a 24-25 mph pace.  It was at this point, were I had to laugh.  I was forth person back, tucked away nicely with a cadence round 100 with 33 miles behind me.  My thighs were starting to burn, breath was a little labored, and I think I heard my calves say,  "yeah have your fun now, but we're waking you ass up around 3:30 this morning and don't you dare say a word when we do."  Then I look up and see Heidi pull out her phone to read a text message.  I am hanging on, barely, and feeling good about it between gasps and she is planning a picnic via text.


Lessons learned: 
1) Fast riders make you faster. 
2) Strong riders make you stronger. 
3) Good teammates will smack you around a little if you are wussing out, but always have your back if you get in a spot of bother.
4) Strong riders who are humble and encouraging to others is rare, and we have a lot of them.

5) I am one lucky dude to know good people to ride with and this team even makes the pain fun.