Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Monday, May 2, 2011

teamroll: at Calvin's Challenge 2011

The report from Pascale was the weather was much better than last year, because there was no rain, the temperatures were warmer and the winds were manageable.  Compared to last year when it rained for the first 3 hours and the winds were around 15-20 most of the day, oh yeah it was cold. 

What is Calvin's Challenge?  Well it is an endurance race were you ride for 6 or 12 hours all the miles you can get in.  There is a 50 mile loop and a 7 mile loop.

Classes including traditional bikes as well as:
• 3 Tandem classes
• Singlespeed/fixed gear
• Recumbents
• HPV
• High wheelers
• Triples
• Trikes
• 2-person team
• 4-person team


Below are the results for the team.  Congratulations to all.

12 Hour Race (173 racers)
Heidi Marshall – 183.5 miles – Second place in age group
Pascale Lercangee – 214.5 miles – Second place in age group – 25th overall in 12 hour
“Seattle” Mike Jerome – 220.5 miles – First place in age group – 21st overall in 12 hour
Jim Burkhart – 101 mile – Third place in age group

6 Hour Race (37 racers)
Jim Balthaser – 90.5 miles – Fourth place in age group
Mike Perakis – 105 miles – First place in age group – 7th overall in 6 hour – New single-speed record

Kathy Petrucci rode in the non-race group and got 75 miles.

If you are interested in Ultra Cycling check out this link.

Sunday, April 10, 2011

Ned Rides 400km Brevet in Kentucky

Louisville Bicycle Club  400 km Brevet

I'll be the first to admit that I was too tired to write much about my 400km Kentucky brevet following the ride. I wrote a quick Facebook note to let folks know I finished safely. So here are some details from the ride. Unlike the KY 300 the weather was far better and I didn't have any tire or mechanical issues this time. However, with winds from the west averaging 20mph it made a hilly course downright brutal. At 4AM start the temp was in the upper 30's and all of rain had moved east. The roads were still wet in places, but not slick. The skies were clear and a bit chilly. I should have worn booties, not just toe covers, not so much for the pre-dawn chilly temps, but after sunset even my two pairs of wool socks were not keeping my feet warm. I rode well during the predawn and daylight hours. As the sun rose you could feel the winds gradually get stronger as the day heated up into the mid 60's in the afternoon. For more than the first half of the out & back route I rode with Bob Bruce (from Indiana). Bob developed some pain in his right Achilles after the turn around control in Liberty.  He needed to slow down considerably and told me to go ahead. So for most of the remaining 115 official miles I rode on my own.

I caught up to Tim Carroll from Cleveland before I reach Stanford. Tim has been riding all of the brevets this year on a fixed gear bike. I cannot begin to imagine how anyone could manage that feat. He did admit that he had to walk a couple of hills. On some of the truly steep hills I must admit that walking would have been faster than riding. I left the control in Stanford before Tim as he needed more time to rest and replenish.

The route section between Stanford & Harrodsburg has somewhat of an "L" shape to it so there is a long section going west - northwest with plenty of long, moderate climbs before heading north. This is where my average speed started dropping. I got to Harrodsburg by 6PM. Harrodsburg was the last control (65 miles to go). I ate & refilled the bottles. I also reset my lights as I knew it would be dark before I got to Lawrenceburg. I saw three other riders coming into the control as I was headed out. It had been my goal to get past the route section that drops down along the Kentucky River and back out before sunset. That area is the most dangerous part of the route. The road is very narrow and it has several blind curves. (One car cut a curve too far out and almost clipped me!) There are two bridges made of steel grate in this section. On one of the bridges the asphalt has broken down in several places along the bridge's edge creating a gap between the road and the steel bridge plate. On the 300 I picked the wrong track, hit one of the holes and flatted. I later discovered that I also tore the side wall in the tire and bent the rim. So I was determined to go much slower when I approached this bridge. Of course this bridge is at the bottom of ravine, so I had no momentum as I climbed up & away from the bridge.


In Kentucky there are no "leash" laws so dogs are a common nuisance. On my two previous rides we encountered only a few dogs, but on the 400 there were many encounters. I expect that from experience most of you know you get a rush of adrenalin when you find yourself having to yell, ride faster, and hope the dogs don't come too close. But, then after the rush, your body has a bit of a let down. I hate those drops of energy and I dislike encountering a dog when I'm trying to ride uphill!

I made it up the long climb from the Kentucky River before sunset as planned. I can't recall how long the climb actually is, but it is really long. Heading west is not as steep as the outbound southeast side we encountered in the morning. On that side there is a sustained length of 20+% grade. The climb averages about 15% for nearly a half mile. Imagine climbing Chicken Coop, but with twice the distance at the same grade. Got the picture?

By the time I reached Lawerceburg, and my last planned stop, it was fully dark. I normally enjoy riding, at night, but around central Ohio I'm not following a pre-determined route or I'm with a group. In addition there is usually more ambient light. Right out of Lawrenceburg I had difficulty finding the first turn and backtracked thinking I had missed it. Actually I hadn't gone far enough, so I lost time there. Later, I completely missed one turn & had to backtrack. I rode 8 extra miles, plus the time lost. The night sky was bright with stars, but no moon to provide additional light. The temperature was dropping fast without any cloud cover to hold in the heat. Expecting cooler temperatures I was carrying an extra jersey which I had put on at my last stop, but I'll admit that my feet were chilly, probably due to moisture building up during the day and my fingertips were feeling the cold, too. (Valuable lesson for future 400/600 rides and the upcoming Fleche.)

Due to getting lost Tim, Steve Rice, the Kentucky RBA, and a couple of other riders eventually caught up to me. Tim and I rode together for a number of miles. It was good as I felt more confident that I wouldn't miss any more turns. Apparently, I was riding stronger than I believed although the aches in my shoulders and mid back were telling me otherwise, because only Tim wanted to ride at my pace. My original goal had been to finish before 11PM, but after getting lost I thought I could still make in by midnight (20 hours). I was on the edge of Shelbyville only 1.5 mi from the finish when I had to wait 8-10 minutes for a freight train. Tim Carroll came up about 5 minutes later and Steve came up just as the train finished crossing the road. While randonneuring is not a competitive event, we were the second group of three riders to finish (#4, 5, & 6) at 12:05. More than 3/4 of the riders were still out on the road after I took a shower, ate pizza, and chatted with other riders at the motel finish. I'll bet the remaining riders had a very long night as temps were quickly dropping back into the mid 30's after a high in the mid 60's. By this time it was after 1AM and I crashed in my motel bed. The official route was 251.9 miles. I ended up with 259.8 and the Garmin showed 15,323 feet of elevation gain.

I never heard the alarm I set on Sunday morning and woke up at 10:15AM. So I quickly packed up before the 11 AM checkout time, ate a huge breakfast at Waffle House, and headed home.

So next week is the Ohio 300km brevet: Springfield - Oxford - Springfield. This is going to be a recovery period lasting all week as I still have some sore muscles and a sore butt. I don't know if my bike position is off, or if I'm "rocking" too much when I climb, but my back was really aching the last 100km.

Later,
Ned

Louisville Bicycle Club on Facebook
What is a brevet?
How can I start riding crazy long miles?
Ohio Randonneurs

Sunday, April 3, 2011

The 2011 Cycling Season is Now Officially Open

April 2nd Woodstock

The first official ride of our season is Woodstock - three days of Peace Love and Music?  Not so much this is a new generation and spring in Central Ohio, so its more like three hours of Rain, Wind, and Cold.


teamroll: had a good turn out for the ride.  Most rode 38-61 miles and endured cold winds, sleet, a little rain and cold temperatures.  It was 36 degrees with 12-15 mph winds.  Our hardy riders pulled on the lobster gloves and booties and headed out.  The more cerebral of the team opted to live to fight another day and headed for a hardy breakfast at Sunnystreet Cafe.  I personally would recommend the Protein Wrap.  It is huge and healthy.  

April 3rd Lynette Pate "Fuel For The Body" bike T.O.U.R.

This was a roll: store event.  Lynnette Pate is owner of Breath of Green, an all organic retail shop and Oxygen Bar. Lynnette and her best friend and husband, Tommy, opened their shop to better enlighten the public on organic and sustainable living as well as preventative health care. Her husband has been a huge contributor to Lynnette’s ventures.   
 

The purpose for this ride is to:
  1. Educate people on the benefits of going organic/green and living a more healthy lifestyle.
  2. Educate people on the negative myths of organic/green living.
  3. Educate people on the myths of bad fad diets making false promises.
  4. Show by example how much easier it is to switch to organic/green than people think.
Here is her Facebook page
Here is her Blog.
Here is the first leg of her trip.  
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Wednesday, October 6, 2010

teamroll: prepare for winter

We received our final mock up of our winter weight jackets.  This thing is light weight, reasonably thick for cycling wear and ridiculously warm.

Special thanks to VOmax for rockin' a sweet winter jacket with the warmth of an alpaca headed to the high north land on a cold winter's night.

The text around the inside collar: Kickin' My Butt Today to Kick Yours Tomorrow

This is how we roll:

Well there was a change of design and not really for the better.  The second edition has the right number of dots, and the we rock: we roll: etc: More importantly we get to give props to a couple paying sponsors, which is good.  But moving our web site from the bottom back to the collar basically makes it wasted ink and something that no one will every see, which completely sucks. 

This is what the the text around the collar says since you will not be able to read it on the jacket: 

www.teamrollcolumbus.com

Thursday, June 17, 2010

How do you spell casual / recovery ride?

if you ride for roll: you spell it nineteen mph for forty-one miles. 

teamroll: Thursday Night Ride by fdaugherty at Garmin Connect - Details

 So I show up for the Thursday night ride with roll:  There were only six of us and as I was looking around I noticed that I was clearly the slowest.  This is never good, it was even more so today because Wednesday was pretty hard on me with a 38 mile day at 19 mph, 10 mph winds and 23 of those miles were on my own because I got dropped.  Why did I get dropped?  Easy I got 5 hours sleep, riding with fast people and I spent too much time on the front given the circumstances. 

New Rule: when riding with stronger people let them take long pulls, tuck in and try and stay on.


The Thursday night rides are the casual, no-one-gets-dropped ride.  These are the rides I like, because we do have a couple sprints to stretch the legs and get the HR up.  But at the end of the day the group stays together.  There were only six of us, Heidi had a problem with her rear tire, so we rode over to Jim's house to swap out the rear tire.  Then we were off on the ride heading up and through Galena at around 23-26 mph.

We rode over to Red Bank to climb the hill on Red Bank road.  I believe it is about 4.7% average grade, but only about 0.42 miles long.  I was up front on the decline heading on the base we hit base of the hill at 29 mph.  Its simple physics, the big guy goes down hill fast.  I was traveling at almost 30 mph and within 0.42 miles and about 2 minutes I was down to 10 mph with a HR at 171.  It is always amazing to me at how fast one's HR can peak.


We regrouped at the top, because I was the last one up.  The good news is my pull was over soon.  We continued to keep a brisk pace west hovering right around 20 mph only slowing for intersections. At one point, I was beginning to think that I needed a little breather to grab some water - then I heard the bark that sounded like it came from Cujo. I looked over and saw a Rottweiler coming out to greet us.  All of the sudden I had legs again. If only for a few moments to clear Cujo's property line.


Hartford Road heading west is probably one of the greatest road in Central Ohio.  It is a gradual down hill run when heading west.  Tonight there was no wind, we had Mike up front with a good strong cadence and we maintained a 24-25 mph pace.  It was at this point, were I had to laugh.  I was forth person back, tucked away nicely with a cadence round 100 with 33 miles behind me.  My thighs were starting to burn, breath was a little labored, and I think I heard my calves say,  "yeah have your fun now, but we're waking you ass up around 3:30 this morning and don't you dare say a word when we do."  Then I look up and see Heidi pull out her phone to read a text message.  I am hanging on, barely, and feeling good about it between gasps and she is planning a picnic via text.


Lessons learned: 
1) Fast riders make you faster. 
2) Strong riders make you stronger. 
3) Good teammates will smack you around a little if you are wussing out, but always have your back if you get in a spot of bother.
4) Strong riders who are humble and encouraging to others is rare, and we have a lot of them.

5) I am one lucky dude to know good people to ride with and this team even makes the pain fun.