My standing weekly ritual is to train at Lemonade fitness on Tuesday & Thursday mornings. Today was no different. However, I had Don change the routine to 3 by's instead of 2 by's and turn down the wattage to 200 watts for 45 minutes. The hip felt ok until I decided to increase my cadence. At 95-100 rpm my hip was telling me to slow down a little. I finished the rest of the workout averaging 85 rpm. By riding this way I know I'm good to go for the weekend.
Off to to do some more riding:)
Dude -- sorry to hear about your wreck -- hope your hip gets better
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